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	<title>sauna Archives &bull; Healthy Living in Colorado, LLC</title>
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		<title>12 Experts Give Their Best Health Tips</title>
		<link>https://healthylivingincolorado.com/12-experts-give-their-best-health-tips/</link>
					<comments>https://healthylivingincolorado.com/12-experts-give-their-best-health-tips/#comments</comments>
		
		<dc:creator><![CDATA[Allison]]></dc:creator>
		<pubDate>Thu, 25 Oct 2018 02:44:34 +0000</pubDate>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[hacks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[walk]]></category>
		<guid isPermaLink="false">https://healthylivingincolorado.com/?p=1708</guid>

					<description><![CDATA[<div><a href="https://healthylivingincolorado.com/12-experts-give-their-best-health-tips/" title="12 Experts Give Their Best Health Tips"><img width="300" height="169" src="https://healthylivingincolorado.com/wp-content/uploads/2018/10/Health-bg-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Health - Healthy Living in Colorado" style="margin-bottom: 15px;" decoding="async" fetchpriority="high" srcset="https://healthylivingincolorado.com/wp-content/uploads/2018/10/Health-bg-300x169.jpg 300w, https://healthylivingincolorado.com/wp-content/uploads/2018/10/Health-bg-600x337.jpg 600w, https://healthylivingincolorado.com/wp-content/uploads/2018/10/Health-bg-768x432.jpg 768w, https://healthylivingincolorado.com/wp-content/uploads/2018/10/Health-bg.jpg 790w" sizes="(max-width: 300px) 100vw, 300px" /></a></div>Many people are living a healthy lifestyle with so many different ways to go about it. Here you can get advice from others about their best health tips!]]></description>
										<content:encoded><![CDATA[<div><a href="https://healthylivingincolorado.com/12-experts-give-their-best-health-tips/" title="12 Experts Give Their Best Health Tips"><img width="300" height="169" src="https://healthylivingincolorado.com/wp-content/uploads/2018/10/Health-bg-300x169.jpg" class="attachment-medium size-medium wp-post-image" alt="Health - Healthy Living in Colorado" style="margin-bottom: 15px;" decoding="async" loading="lazy" srcset="https://healthylivingincolorado.com/wp-content/uploads/2018/10/Health-bg-300x169.jpg 300w, https://healthylivingincolorado.com/wp-content/uploads/2018/10/Health-bg-600x337.jpg 600w, https://healthylivingincolorado.com/wp-content/uploads/2018/10/Health-bg-768x432.jpg 768w, https://healthylivingincolorado.com/wp-content/uploads/2018/10/Health-bg.jpg 790w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></div><blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"><p>A lifestyle of health is important to so many people, and there are lots of different ways to pursue this goal. Here you can get advice from the experts about their best healthy tips!</p></blockquote><p>Click &#8220;Save&#8221; to read later on Pinterest.</p><figure class="wp-block-image"><img decoding="async" width="200" height="300" src="https://healthylivingincolorado.com/wp-content/uploads/2018/10/experts-best-health-tips-200x300.jpg" alt="experts best health tips" class="wp-image-2075" srcset="https://healthylivingincolorado.com/wp-content/uploads/2018/10/experts-best-health-tips-200x300.jpg 200w, https://healthylivingincolorado.com/wp-content/uploads/2018/10/experts-best-health-tips.jpg 480w" sizes="(max-width: 200px) 100vw, 200px" /></figure><p>I believe there is great value in learning from others and their journeys. So this week I wanted to let you learn from some other people who take their healthy lifestyle seriously. Below are articles from other bloggers. The articles are divided by diet, exercise, and general health tips.</p><p>If you like the topic I&#8217;ve included, please click over and read the full article. You won&#8217;t regret it as you find new ideas to help you adventure toward a healthy lifestyle!</p><h2 class="wp-block-heading">Diet for Health</h2><figure class="wp-block-image"><img decoding="async" width="200" height="300" src="https://healthylivingincolorado.com/wp-content/uploads/2018/10/low-carb-vs-keto-c-200x300.jpg" alt="Low Carb vs Keto - What's the difference for weight loss?" class="wp-image-1769"/></figure><h3 class="wp-block-heading"><a href="https://lowcarbyum.com/low-carb-vs-keto/" target="_blank" rel="noopener noreferrer">LowCarbYum.com</a></h3><h3 class="wp-block-heading">from &#8220;Low Carb vs Keto: Is there a difference for weight loss?&#8221;</h3><p>Many people are interested in the Keto diet these days. What&#8217;s the difference between low carb and Keto? For weight loss and other health issues? Read more information here.</p><p>Have amazing <a href="http://www.anrdoezrs.net/links/8915059/type/dlg/https://thrivemarket.com/search/results?filter%5Bsearch%5D=keto" target="_blank" rel="noopener noreferrer">Keto food</a>&nbsp;and <a href="http://www.anrdoezrs.net/links/8915059/type/dlg/https://thrivemarket.com/search/results?filter%5Bsearch%5D=low%20carb%20snacks" target="_blank" rel="noopener noreferrer">Low Carb snacks</a> delivered to your home by Thrive Market!</p><figure class="wp-block-image"><img loading="lazy" decoding="async" width="300" height="215" src="https://healthylivingincolorado.com/wp-content/uploads/2018/10/Gut-friendly-Foods-300x215.png" alt="7 Gut-Friendly Foods You Should Be Eating" class="wp-image-1768"/></figure><h3 class="wp-block-heading"><a href="https://blisshealthcoaching.com/7-gut-friendly-foods-you-should-be-eating/" target="_blank" rel="noopener noreferrer">BlissHealthCoaching.com</a></h3><h3 class="wp-block-heading">from &#8220;7 Gut-Friendly Foods You Should Be Eating&#8221;</h3><p>Our guts are so important to our overall health. I&#8217;ve even heard the gut called our &#8220;second brain&#8221; from many experts. Here you can learn about 7 things we should all be eating regularly for gut health. One example is <a href="http://www.anrdoezrs.net/links/8915059/type/dlg/https://thrivemarket.com/p/thrive-market-coconut-oil-54oz" target="_blank" rel="noopener noreferrer">coconut oil</a> which is great to cook with!</p><h2 class="wp-block-heading">Exercise for Health</h2><figure class="wp-block-image"><img loading="lazy" decoding="async" width="290" height="300" src="https://healthylivingincolorado.com/wp-content/uploads/2018/10/fitness-motivation-tips4-290x300.jpg" alt="Fitness Motivation Tips" class="wp-image-1767"/></figure><h3 class="wp-block-heading"><a href="https://www.havingfunsaving.com/fitness-motivation-tips/" target="_blank" rel="noopener noreferrer">HavingFunSaving.com</a></h3><h3 class="wp-block-heading">from &#8220;26 Fitness Motivation Tips to Help Get You Active&#8221;</h3><p>Here are practical tips to get you motivated to exercise. Things like &#8220;buy <a class="easyazon-link" data-cart="n" data-cloak="y" data-identifier="B07D8TSKNB" data-locale="US" data-localize="y" data-popups="n" data-tag="hlcolo-20" href="https://healthylivingincolorado.com/product/B07D8TSKNB/US/hlcolo-20/" rel="nofollow" target="_blank">workout clothes</a>.&#8221; So simple, but so helpful!</p><figure class="wp-block-image"><img loading="lazy" decoding="async" width="300" height="225" src="https://healthylivingincolorado.com/wp-content/uploads/2018/10/Easy-Steps-For-A-Healthier-You-300x225.jpg" alt="Easy Steps For A Healthier You" class="wp-image-1766"/></figure><h3 class="wp-block-heading"><a href="https://www.midlifehealthyliving.com/easy-steps-healthier/" target="_blank" rel="noopener noreferrer">MidLifeHealthyLiving.com</a></h3><h3 class="wp-block-heading">from &#8220;Easy Steps For A Healthier You&#8221;</h3><p>Walking is something most of us do daily, and it&#8217;s also something that can help us if we look for opportunities to walk more. It&#8217;s one of the best and easiest ways to help our bodies! Read here for easy ideas.</p><h2 class="wp-block-heading">General Health Tips</h2><figure class="wp-block-image"><img loading="lazy" decoding="async" width="201" height="300" src="https://healthylivingincolorado.com/wp-content/uploads/2018/10/25WaysToUseLessPlastic-685x1024-201x300.jpg" alt="25 Ways to Use Less Plastic" class="wp-image-1765"/></figure><h3 class="wp-block-heading"><a href="https://happyhealthymama.com/25-ways-to-use-less-plastic.html" target="_blank" rel="noopener noreferrer">HappyHealthyMama.com</a></h3><h3 class="wp-block-heading">from &#8220;25 Ways to Use Less Plastic&#8221;</h3><p>Most of us know by now that plastic is bad for our health and for the environment. Here are good tips for using less plastic every day.</p><figure class="wp-block-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://healthylivingincolorado.com/wp-content/uploads/2018/10/Great-Depression-Health-Hacks-sq.png" alt="Health Hacks from the Great Depression Era" class="wp-image-1764" srcset="https://healthylivingincolorado.com/wp-content/uploads/2018/10/Great-Depression-Health-Hacks-sq.png 300w, https://healthylivingincolorado.com/wp-content/uploads/2018/10/Great-Depression-Health-Hacks-sq-230x230.png 230w, https://healthylivingincolorado.com/wp-content/uploads/2018/10/Great-Depression-Health-Hacks-sq-160x160.png 160w, https://healthylivingincolorado.com/wp-content/uploads/2018/10/Great-Depression-Health-Hacks-sq-150x150.png 150w" sizes="auto, (max-width: 300px) 100vw, 300px" /></figure><h3 class="wp-block-heading"><a href="https://www.traditionalhomemaker.com/health-hacks/" target="_blank" rel="noopener noreferrer">TraditionalHomemaker.com</a></h3><h3 class="wp-block-heading">from &#8220;9 Health Hacks from the Great Depression&#8221;</h3><p>Here is an article about things you probably have around the house like onions and <a href="http://www.anrdoezrs.net/links/8915059/type/dlg/https://thrivemarket.com/p/thrive-market-baking-soda" target="_blank" rel="noopener noreferrer">baking soda</a> that you can use for your health.</p><figure class="wp-block-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://healthylivingincolorado.com/wp-content/uploads/2018/10/digital-eye-strain-computer-200x300.jpg" alt="How to Deal With Digital Eye Strain" class="wp-image-1763"/></figure><h3 class="wp-block-heading"><a href="https://ellenblogs.com/digital-eye-strain/" target="_blank" rel="noopener noreferrer">EllenBlogs.com</a></h3><h3 class="wp-block-heading">from &#8220;How to Deal With Digital Eye Strain from the Computer&#8221;</h3><p>Here are some easy to tips for eye health. This is great for those of us on the computer all day!</p><figure class="wp-block-image"><img loading="lazy" decoding="async" width="300" height="200" src="https://healthylivingincolorado.com/wp-content/uploads/2018/10/benefits-of-magnesium-300x200.jpg" alt="4 Thing You NEED to Know About Magnesium Oil" class="wp-image-1757"/></figure><h3 class="wp-block-heading"><a href="http://naturalskinguides.com/benefits-magnesium-oil/" target="_blank" rel="noopener noreferrer">NaturalSkinGuides.com</a></h3><h3 class="wp-block-heading">from &#8220;Benefits of Magnesium Oil&#8221;</h3><p>Magnesium has so many benefits which are often overlooked. This is a great list of why we could all use more magnesium and how to get it in our systems.</p><figure class="wp-block-image"><img loading="lazy" decoding="async" width="300" height="166" src="https://healthylivingincolorado.com/wp-content/uploads/2018/10/DIY-Infrared-Sauna-300x166.jpg" alt="How to Build a Portable Infrared Sauna For Detoxification and Healing" class="wp-image-1759"/></figure><h3 class="wp-block-heading"><a href="https://www.deliciousobsessions.com/2015/09/how-to-build-a-portable-infrared-sauna/" target="_blank" rel="noopener noreferrer">DeliciousObsessions.com</a></h3><h3 class="wp-block-heading">from &#8220;How to Build a Portable Infrared Sauna for Detox and Healing&#8221;</h3><p>Did you know that an infrared sauna could help you detox and heal? This is a pretty awesome idea actually, especially for those of us who really focus on our liver health.</p><pre class="wp-block-preformatted">You may also enjoy learning how to make your own<a rel="noreferrer noopener" href="https://healthylivingincolorado.com/detox-your-body" target="_blank"> Detox Your Body</a> items here. </pre><figure class="wp-block-image"><img loading="lazy" decoding="async" width="300" height="300" src="https://healthylivingincolorado.com/wp-content/uploads/2018/10/how-to-stay-positive-during-the-gloomy-winter-months.jpg" alt="how-to-stay-positive-during-the-gloomy-winter-months" class="wp-image-1760" srcset="https://healthylivingincolorado.com/wp-content/uploads/2018/10/how-to-stay-positive-during-the-gloomy-winter-months.jpg 300w, https://healthylivingincolorado.com/wp-content/uploads/2018/10/how-to-stay-positive-during-the-gloomy-winter-months-230x230.jpg 230w, https://healthylivingincolorado.com/wp-content/uploads/2018/10/how-to-stay-positive-during-the-gloomy-winter-months-160x160.jpg 160w, https://healthylivingincolorado.com/wp-content/uploads/2018/10/how-to-stay-positive-during-the-gloomy-winter-months-150x150.jpg 150w" sizes="auto, (max-width: 300px) 100vw, 300px" /></figure><h3 class="wp-block-heading"><a href="https://www.craftylittlegnome.com/how-to-stay-positive-during-the-gloomy-winter-months/" target="_blank" rel="noopener noreferrer">CraftyLittleGnome.com</a></h3><h3 class="wp-block-heading">from &#8220;How to Stay Positive During the Gloomy Winter Months&#8221;</h3><p>Winter is almost here. Cabin fever, cold, and snow can cause our attitudes to be&#8230; not so healthy. Here are some practical ideas to stay positive this winter.</p><figure class="wp-block-image"><img loading="lazy" decoding="async" width="199" height="300" src="https://healthylivingincolorado.com/wp-content/uploads/2018/10/bath-bathroom-beauty-salon-199x300.jpg" alt="Morning Rituals to Vitalize Your Day; follow Thoughtful Neighbor" class="wp-image-1761" srcset="https://healthylivingincolorado.com/wp-content/uploads/2018/10/bath-bathroom-beauty-salon-199x300.jpg 199w, https://healthylivingincolorado.com/wp-content/uploads/2018/10/bath-bathroom-beauty-salon.jpg 200w" sizes="auto, (max-width: 199px) 100vw, 199px" /></figure><h3 class="wp-block-heading"><a href="https://www.thoughtfulneighbor.com/morning-rituals/" target="_blank" rel="noopener noreferrer">ThoughtfulNeighbor.com</a></h3><h3 class="wp-block-heading">from &#8220;7 Morning Rituals That Will Transform Your Day&#8221;</h3><p>Our mindsets and routines are really important to our overall health. Read here for good insights about starting your day off right.</p><p>You may also enjoy <a href="/why-you-need-a-daily-routine/" target="_blank" rel="noopener noreferrer">Why You Need a Daily Routine</a>.</p><figure class="wp-block-image"><img loading="lazy" decoding="async" width="200" height="300" src="https://healthylivingincolorado.com/wp-content/uploads/2018/10/Best-Plants-for-the-Bedroom-Pinterest-200x300.jpg" alt="Best Bedroom Plants Drawings of Houseplants" class="wp-image-1762"/></figure><h3 class="wp-block-heading"><a href="https://www.getgreenbewell.com/bedroom-plants/" target="_blank" rel="noopener noreferrer">GetGreenBeWell.com</a></h3><h3 class="wp-block-heading">from &#8220;Best Bedroom Plants for Better Sleep&#8221;</h3><p>Houseplants help with many things like filtering toxins and increasing oxygen. Read here for good ideas about which plants are the best for health.</p><p>You may also enjoy <a href="/healthy-easy-houseplants/" target="_blank" rel="noopener noreferrer">7 Healthy and Low-Maintenance Houseplants</a>.</p><h3 class="wp-block-heading">From Allison at Healthy Living in Colorado</h3><p>If you like what you read, please share on Pinterest (below) to help others. And <script src="//static.leadpages.net/leadboxes/current/embed.js" async="" defer=""></script> <a data-leadbox-popup="fPPD8YyzTzNDVYmBW72seg" data-leadbox-domain="shorter.lpages.co">sign up for my weekly newsletter</a> for more ideas to take charge of your health.</p><p>You may also enjoy reading my article <a href="/a-great-way-to-feel-better/" target="_blank" rel="noopener noreferrer">A Great Way to Feel Better </a>and <a href="/essential-oils-for-calming-anxious-feelings/" target="_blank" rel="noopener noreferrer">Best Essential Oils for Calming Anxious Feelings</a>.</p>]]></content:encoded>
					
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